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Category · 4 articles

Zen

Zen and yoga as a way of living, not only a remedy. Contentment, presence, simplicity and the seasons, worth having long before anyone is exhausted.

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Two women sharing a laden autumn breakfast table outdoors, one smiling, warm candlelight — Mindful Eating Beyond the Raisin: A Practical Autumn Guide Photo by Jovan Vasiljević on Unsplash

Two women sharing a laden autumn breakfast table outdoors, one smiling, warm candlelight

Living Well

Mindful Eating Beyond the Raisin: A Practical Autumn Guide

Friends smiling as they hold lit sparklers on a late-summer evening

Zen

Impermanence as a Practice: What Zen Does with the End of Summer

An adult potter's clay-covered hands guiding a child's hands as they shape a pot on the wheel

Zen

Beginner's Mind: Why Expertise Is a Lovely Way to Stop Noticing

A man lying flat on a summer lawn in a park, one arm resting over his eyes

East Meets West

The Difference Between Rest and Stillness

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