Polyvagal theory is being challenged by scientists — but the practices it inspired still work. Here's what the debate means for your nervous system health and burnout recovery.
Yoga can help burnout — but only if you stop using it as another thing to optimise. A certified teacher with 20 years' practice on what the practice is actually for.
Not all breathwork does the same thing. This guide matches the right protocol to your state — so you stop guessing and start recovering.
You've rested. You've slept. You're still exhausted. The answer isn't more rest — it's understanding what your nervous system is actually doing.
Still showing up, still delivering, still exhausted. High-functioning burnout hides in plain sight — and this is how to recognise it.