Pillar: East-Meets-West Lens
Impermanence as a Practice: What Zen Does with the End of Summer
The evenings are drawing in, which makes late August the easiest time of year to practise Zen's plainest teaching. Impermanence, without the gloom.
Pillar: East-Meets-West Lens
Pillar: East-Meets-West Lens
Beginner's Mind: Why Expertise Is a Lovely Way to Stop Noticing
After twenty years on the mat, the hardest instruction is still the simplest: meet it as if for the first time. On shoshin, and why knowing something well is exactly when you stop seeing it.
Pillar: East-Meets-West Lens
Asteya: The Yoga of Not Taking What Isn't Offered
You'd never take a colleague's wallet, but their Tuesday afternoon is another matter. Asteya, yoga's third yama, is non-stealing practised on time, attention and energy.
Pillar: East-Meets-West Lens
Santosha: Yoga's Case for Contentment in an Over-Optimised Age
The wellness industry has discovered you can't optimise your way to peace. Yoga has had a word for the alternative for two thousand years.
Pillar: East-Meets-West Lens
Wabi-Sabi as a Way of Life: The Zen Practice Behind the Aesthetic
Wabi-sabi has been flattened into an interiors trend. It began as something better: a Zen way of loving imperfect things, imperfect bodies and unfinished days.
Pillar: East-Meets-West Lens
Santosha: The Yoga Practice of Not Arguing with Reality
Santosha — yoga's niyama of contentment — isn't about feeling satisfied. It's the practice of not adding extra resistance to what's already here.
Pillar: East-Meets-West Lens
The Difference Between Rest and Stillness
Most people in burnout are already resting. The problem is that rest and stillness are not the same thing.
Pillar: East-Meets-West Lens
Slowness Isn't a Luxury: The Zen and Yoga Approach to Burnout Recovery
Zen doesn't tell you to rest more. It asks you to examine your relationship with doing. Insights on aparigraha, santosha, and why the achievement treadmill outlasts any holiday.
Pillar: East-Meets-West Lens
Aparigraha: The 2,500-Year-Old Buddhist Answer to Wellness Fatigue
The Global Wellness Summit calls it "The Over-Optimisation Backlash." Buddhism calls it aparigraha. Why the wellness world's biggest 2026 shift has a 2,500-year head start.
Pillar: East-Meets-West Lens
Does Yoga Help Burnout? What Twenty Years of Practice Actually Teaches You
Yoga can help burnout — but only if you stop using it as another thing to optimise. A certified teacher with 20 years' practice on what the practice is actually for.