Pillar: East-Meets-West Lens
Santosha: Yoga's Case for Contentment in an Over-Optimised Age
The wellness industry has discovered you can't optimise your way to peace. Yoga has had a word for the alternative for two thousand years.
Pillar: East-Meets-West Lens
The wellness industry has discovered you can't optimise your way to peace. Yoga has had a word for the alternative for two thousand years.
Pillar: East-Meets-West Lens
Santosha — yoga's niyama of contentment — isn't about feeling satisfied. It's the practice of not adding extra resistance to what's already here.