Author
Bryan
Founder of Mind Body Zen. Yoga practitioner of 20+ years and certified teacher (RYS-200, Hatha & Vinyasa), grounded in Zen Buddhism. I write about wellbeing from two decades on the mat, and a career in the corporate world.
Author
Founder of Mind Body Zen. Yoga practitioner of 20+ years and certified teacher (RYS-200, Hatha & Vinyasa), grounded in Zen Buddhism. I write about wellbeing from two decades on the mat, and a career in the corporate world.
Practical, warm, evidence-minded. No streaks, no guilt.